Herbs for Cycles: Herbs, Foods, and Potions for the Menstrual Phase 

Enter the fertile void this Winter by nurturing the connection between the body and Earth's cycles. A night of ceremony + creation focused on deepening our body literacy and tuning into the wise ways of understanding how to support ourselves through the monthly cycle.

This seasonal series begins with tools to build a strong foundation and bring balance and beauty to the inner Winter, the Menstrual phase of the cycle. We will engage in an in depth multi sensory experience to learn what the  menstrual phase is, its energetic and physical qualities, and how we can support this energetic phase with specific herbs, foods, and rituals.

Our Cycles ceremony:

•Learning the physical + energetic qualities of the Menstrual phase

•Sit with a few key herbs of the Menstrual phase in a sensory tea meditation + learn the energetic + physical qualities of these herbs

•Enjoy herbal food pairings that support the menstrual phase

•Potions for menstrual phase: infused oils, teas, syrups, and seed blends

Guided by Sasha Emoniee, an artist, herbalist, and Earth tender from California who creates experiences that encourage people to interact with the Earth through all of the senses. Sasha’s offerings center the value of being in reciprocity with the land wherever you are.