Breathwork Journey into Winter: Making Space for Life, Death, and Grief

The winter season invites us to pause, reflect, and release. Join us for a journey of using active breath work to access emotions that have felt difficult to process, allowing you to feel, release, and create space for peace, acceptance, and gratitude. This experience is one that is going to crack you open and stretch you in the most loving, supportive and empowering way. 

This experience is for those going through life transitions, those who want to understand and become intimate with the landscape of their emotional and energetic body, those who want to feel authentic connection to themselves and the collective, and those who want to open their hearts a little more and step into all of their power.

There will be time to integrate your experience and enjoy herbal tea before and after the session. No experience is required, open to all.

Please come promptly at 7pm with a yoga mat and a blanket.

Led by Shreen Shukla

I aim to bring my essence into this offering, a balance of softness and intensity. I am not here to soothe your suffering. I’m here to provide you with an experience that will teach you how to be so fiercely present with your emotions that you feel it, heal it, and transform it.