{"product_id":"resetting-your-nervous-system-full-body-healing-for-the-brain-gut-and-body","title":"Resetting Your Nervous System: Full body healing for the brain, gut, and body","description":"\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cmeta charset=\"utf-8\"\u003eThis workshop combines somatic knowledge and hard science through education, healthy small bites, and breath work practice. You will get to the crux of why breathing well, eating well, and moving regularly make us feel well and introduce skills that you can implement in your daily life to support this goal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe flow of this workshop will mirror the trajectory of the \u003ci\u003evagus nerve, \u003c\/i\u003ethe master regulator of our body, from the base of the brain to the belly:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003ci\u003ei. head \u003c\/i\u003e- we will start with light stretching and learning TCM (Traditional Chinese Medicine) acupressure points that help with headaches, anxiety, and overthinking. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003ci\u003eii. chest \u003c\/i\u003e- we will move our focus to the chest through a 15-20 minute breath work practice which helps us deepen our breathing from our shoulders\/chest into our bellies and calms our bodies as a result.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003ci\u003eiii. belly \u003c\/i\u003e- we will have a mini lecture on nutrition and inflammation, and share small bites that nourish the body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003ci\u003eiv. integration\u003c\/i\u003e - we will conclude with a short meditation including a body scan and visualization that allows us to integrate what we learned and cement that mind-heart-belly connection. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cdiv class=\"sh-color-black sh-color\"\u003eThis offering is for anyone looking to reduce the toll of stress, sleep better, and overall maintain balance in their body. Small bites may include nuts ~ \u003cstrong\u003e\u003cu class=\"sh-color-black sh-color\"\u003eplease note any allergies in your registration.\u003c\/u\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sh-color-black sh-color\"\u003e\n\u003cstrong\u003e\u003cu class=\"sh-color-black sh-color\"\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sh-color-black sh-color\"\u003e\n\u003cstrong\u003e\u003cu class=\"sh-color-black sh-color\"\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sh-color-black sh-color\" style=\"text-align: left;\"\u003e\n\u003cem\u003e\u003cstrong\u003e\u003cspan class=\"sh-color-black sh-color\"\u003eDoors close promptly at 7:30pm\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan class=\"sh-color-black sh-color\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sh-color-black sh-color\" style=\"text-align: center;\"\u003e\n\u003cem\u003e\u003cstrong\u003e\u003cspan class=\"sh-color-black sh-color\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sh-color-black sh-color\" style=\"text-align: center;\"\u003e\n\u003cem\u003e\u003cstrong\u003e\u003cspan class=\"sh-color-black sh-color\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sh-color-black sh-color\"\u003e\n\u003cem\u003e\u003cstrong\u003e\u003cspan class=\"sh-color-black sh-color\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sh-color-black sh-color\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cem\u003e\u003cspan id=\"gmail-docs-internal-guid-9c66a2b0-7fff-82d2-774c-57d1b9be3e9f\"\u003e\u003cspan\u003eUpcoming Gatherings:\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cem\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cem\u003eWednesday, July 22nd\u003cbr\u003e\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cem\u003e\u003cstrong\u003eArtist Biography\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003ca href=\"https:\/\/www.instagram.com\/aangik.studio\/\"\u003eDr. Shiv Nadkarni\u003c\/a\u003e, M.D. is a trained physician, filmmaker, and creative entrepreneur whose work sits at the intersection of mental health, education, and the arts. He understands health as a state of wellness that requires multidisciplinary support. \u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eHis work spans the fields of art therapy, filmmaking, \u003c\/span\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003edance\/movement, and integrative healing. He has 8+ years of experience working with children and adolescents as an arts mentor, music teacher, dance therapy facilitator, and a medical trainee. \u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eHe earned his BA in Neuroscience from the University of Pennsylvania, an \u003c\/span\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eMA in Dance Anthropology from the University of Roehampton-London, and his MD from the David Geffen School of Medicine at UCLA. His work has been supported by the Fulbright Program, the Hammer Museum, SONY Music, and the City of Los Angeles.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Event","offers":[{"title":"General Admission","offer_id":52095678480706,"sku":null,"price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/4059\/8338\/files\/SomaticHealing_Promo_Annex_976.jpg?v=1772065779","url":"https:\/\/store.teaatshiloh.com\/products\/resetting-your-nervous-system-full-body-healing-for-the-brain-gut-and-body","provider":"Tea at Shiloh","version":"1.0","type":"link"}