Release: Breath & Voice Activation (Post Election Day Release)

Join Bree for an evening of grounding and co-regulation after Election Day.

We will use a somatic 3 part breathing technique to give permission to release and transmute whatever is creating stagnation within your body. After calming the body, we will clear any repressed energy around the throat chakra through voice activation techniques.

Learn how to downshift and control your nervous system, discharge stressful holding patterns, and process any emotional energy that wants to be cleared through the system. Remember collective hope in turbulent times amidst like-hearted souls in community!