Ayurveda Series I: Ayurvedic Nourishment

Join Jaskrit Bhalla for the first workshop of a 3 part series where we will learn about Ayurvedic Nourishment, Ayurvedic Beauty & Self-Care, and Ayurvedic Daily Rituals.

This is a 3 hour workshop centered around nourishment and food from the lens of Ayurveda. Jaskrit is an herbalist, home cook, educator, and certified naturalist with a background in yoga and Ayurveda.

We will learn the basics of Ayurveda, an ancient elemental healing modality that originated in India, and delve into the Ayurvedic philosophy of food and energetics. We will learn how to nourish our physical vessels from the inside out in a way that will bring us joy, vitality, and balance. We will discuss the energetics that we see within our own bodies and minds. We will then make an Ayurvedic tea blend and a balancing seasoning salt with spices and herbs together for you to take home and experiment with on your own.